Author Archives: Kristen Conover, MPH, BSN

Food & fitness guru (aka Health Coach) at the Corner Health Center.

How to Exercise Like a Sumo Wrestler

What do you get when a sumo wrestler and Victorian era lady walk into the Corner Health Center? Why a Squat Challenge of course! Last month we learned how to exericse like a pirate. This month intern Thom joins me … Continue reading

How to Exercise Like a Pirate

It’s #FitnessFriday which means it’s time for the first installment of my Corner Circuit workout. This month’s move is my variation on the plank. #arrrrr #talklikeapirate Give it a go and share if you fared any better than my intern Thom.  

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