How to Exercise Like a Pirate

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It’s #FitnessFriday which means it’s time for the first installment of my Corner Circuit workout. This month’s move is my variation on the plank. #arrrrr #talklikeapirate Give it a go and share if you fared any better than my intern Thom.

Check back each month for a new fitness tip. Can’t wait until then? Make an appointment with me and we’ll create a plan to put your health goals into action! You’ll walk away with one of the following free gifts:

  • 5 free classes @ Ypsi Studio
  • a smoothie maker + recipes
  • a fitness ball + workout video
  • $20 Meijer gift card to load up on healthy food

Have questions? Let me know! Hope to see YOU soon.

About Kristen Conover, MPH, BSN

Food & fitness guru (aka Health Coach) at the Corner Health Center.

View all posts by Kristen Conover, MPH, BSN →

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