How to Exercise Like a Sumo Wrestler
What do you get when a sumo wrestler and Victorian era lady walk into the Corner Health Center? Why a Squat Challenge of course! Last month we learned how to exericse like a pirate. This month intern Thom joins me again to learn the sumo and curtsey squats. Watch the video and give them a go!
Don’t want to wait until next month for a new fitness move? Join me on Wednesdays from 4 – 5 p.m. for a free fitness class right here at the Corner! (Free awesomeness included.)
You can also make an appointment with me and we’ll create a plan to put your health goals into action! You’ll walk away with one of the following free gifts:
- 5 free classes @ Ypsi Studio
- a smoothie maker + recipes
- a fitness ball + workout video
- $20 Meijer gift card to load up on healthy food
Check back one month from today for our March fitness video!