How to Exercise Like a Sumo Wrestler

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What do you get when a sumo wrestler and Victorian era lady walk into the Corner Health Center? Why a Squat Challenge of course! Last month we learned how to exericse like a pirate. This month intern Thom joins me again to learn the sumo and curtsey squats. Watch the video and give them a go!

Don’t want to wait until next month for a new fitness move? Join me on Wednesdays from 4 – 5 p.m. for a free fitness class right here at the Corner! (Free awesomeness included.)

You can also make an appointment with me and we’ll create a plan to put your health goals into action! You’ll walk away with one of the following free gifts:

  • 5 free classes @ Ypsi Studio
  • a smoothie maker + recipes
  • a fitness ball + workout video
  • $20 Meijer gift card to load up on healthy food

Check back one month from today for our March fitness video!

About Kristen Conover, MPH, BSN

Food & fitness guru (aka Health Coach) at the Corner Health Center.

View all posts by Kristen Conover, MPH, BSN →

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Phone: 734.484.3600 Fax: 734.484.3100
47 N. Huron Street, Ypsilanti, Michigan 48197 | Map »