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Mind Over Matter

Mental Health Activity Book


The Corner Health Center's Mind over Matter activity book is a mental health activity workbook intended for ages 12-25. This workbook includes evidence-based activities to help young people improve their mental health. The book is divided into 3 sections: thoughts, feelings, and behaviors. Each activity uses a different technique or tool to encourage young people to take care of their mental health.

Go Out and Get the Energy!

This video is part of the Corner's Mind Over Matter Mental Health Activity Book! Learn how to boost your energy from one of our Youth Leadership Council members Hasini Anand.

Dealing with your Anxiety Monster

This video is part of the Corner's Mind Over Matter Mental Health Activity Book. In this video, learn how to overcome anxiety with Aaron Neal, one of the Corner's Behavioral Health Therapists.

 

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