Q. I have recently gained a lot of weight in the past few months. What is the best way to go about losing weight?

A. The holiday season is often a tough time for all of us trying to manage our weight, so don’t feel alone! There are many strategies to use in keeping a healthy weight, and general rule of thumb is eating the right foods and engaging in physical activity on a daily basis. Remember: everyBODY is different, so nutrition and physical activity requirements vary for each person.